The number one question we get about weight management is?
Why is it important for me to lose weight?
According to Riverside Health System, Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or be treated differently by others.
The best way to lose weight is to eat fewer calories (units of energy that your body gets from food) and get regular exercise. Eating more calories than you need will cause you to gain weight. Try to cut down your calories by 500 calories per day. For example, cut down on one soda (about 150 calories), a small bag of regular potato chips (about 150 calories) and one chocolate bar (about 250 calories). For most people, this change will result in a slow weight loss of about one pound a week. You can burn calories if you get regular exercise. Exercise (for example, walk, swim or bicycle) for at least 30 minutes on most days of the week. You will be more likely to keep weight off if you make lifelong lifestyle changes.
Aim for a slow, steady weight loss. Losing even a small amount of weight can lower your risk of health problems. Ask your dietitian, nutritionist or healthcare provider about a weight loss goal that is right for you.
Incorporate the Meta-Switch Weight Management System as part of a healthier lifestyle today.
The Meta-Switch system is an innovative and unique diet system designed for synergy. Two amazing products, Switch Supplement Capsules and Curb Snack Bars, that are created to work together as part of an effective healthy diet and exercise routine. Making Meta-Switch part of your daily routine will help assist you with your weight management in a healthy manner – with no caffeine or other stimulants.
Help curb hunger
Support a healthy metabolism
Promote good digestive health
Switch on Healthy Weight Management
Switch’s stimulant-free design helps support your body’s metabolism turn fat into fuel. Switch utilizes a proprietary mix of nutrients to help lower your appetite, reduce hunger pangs and food cravings while your body’s metabolism continues to work at its optimal level.
Support a healthy metabolism
- Formulated to assist your metabolism to work at its optimal level
- Promotes regular glutathione production
- Contains helpful anti-oxidant support
Balanced Fiber for a Balanced System
To help further satisfy those in between meal cravings in a healthy way, Curb features an equal mix of soluble to insoluble fiber for a total of 12 grams of fiber to120 calories and no artificial preservatives. This balanced mix of fiber is designed to maximize the many health benefits that come from both types of fiber. Soluble fiber plays an important role in supporting healthy blood sugar and cholesterol levels, slowing digestion and providing feelings of “fullness,” whereas insoluble fiber helps to clean your digestive tract and prevent occasional constipation, helps move food through the digestive system and speeds up the removal of toxins.
Promote good digestive health with Curb
- Provides both soluble and insoluble fiber
- Promotes healthy blood sugar and cholesterol levels
- Helps to slow digestion and provide a feeling of “fullness”